loneliness a ‘bigger health risk than smoking or obesity’ iamlovingkindnessnetwork provides an essential, joyful, virtual service that also serves to fill the void of immense loneliness Covid-19 and ‘lockdown’ has created. It is now estimated that 12million adults in Great Britain are effected by loneliness and half a million people go at least five or … More Loneliness a ‘bigger health risk than smoking or obesity’
NHS are now Social Prescribing doses of LovingKindness! Finally your GP can now prescribe you with a regular dose of LovingKindness – Like flowers need water, humans need to hear good, positive words and connect meaningfully to others regularly which is really hard to do in our virtual world. It’s not rocket science to know … More NHS are now Social Prescribing daily doses of LovingKindness!
in today’s reality take a breathe, wait for the positive to materialise out of the ether. stuff always changes. and it does often when we don’t react from a negative mental master plan. … More have confidence things will improve
burnout? ouch! what have you been saying to yourself? burnout? if so don’t panic. take a couple of deep breaths…. burnout can happen over a period of time as a result of our stress response thinking being on auto pilot. It really does start from our thoughts and the chemical reaction the brain sets off … More burnout? ouch! what have you been saying to yourself!
evening gratitude practice for mind-ful-less our 10 minute gratitude practice is used to promote resilience, a positive mood, hope, and as we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capabilities blossom, and we become more effective in whatever we choose to do. this gratitude practice … More evening gratitude practice for mind-ful-less