sunday night blues.. why do so many of us feel this?

sunday night blues.. why do so many of us feel this? sunday…..blues/worry/anxiety normally occurs when we are over thinking and casting long assumption about how things will turn out. why do so many of us feel this? the friday feeling we feel on friday is a feeling of freedom  and we know the world is … More sunday night blues.. why do so many of us feel this?

covid-19: loneliness a ‘bigger health risk than smoking or obesity’

covid-19: loneliness a ‘bigger health risk than smoking or obesity’ there is a massive stigma about loneliness and it can be really confusing and hard to shift this feeling. you can be in a crowd of people and feel lonely. you can have a busy family life and feel lonely. you can feel like you … More covid-19: loneliness a ‘bigger health risk than smoking or obesity’

“it’s the repetition of affirmations that leads to belief. and once that belief becomes a deep conviction, good things begin to happen.”

why do we use affirmations in the morning sessions?

positive affirmations can be used to transform our lives in some exceptional ways. they can permanently alter the way we think, reprogram our mind to move away from damaging self-beliefs, and allow us to pursue and achieve the life we really want. in a morning session we’ll repeat affirmations together.
More “it’s the repetition of affirmations that leads to belief. and once that belief becomes a deep conviction, good things begin to happen.”