do you have an attitude of gratitude?

do you have an attitude of gratitude? count your blessings. feel good, enjoy good health and more happiness  writing in a gratitude journal three times per week might actually have a greater impact on our happiness than journaling every day. don’t overdo it. evidence suggests writing occasionally (1-3 times per week) is more beneficial than … More do you have an attitude of gratitude?

three good things about your day?

three good things about your day? a way to tune into the positive events in our life that we can easily miss we can get caught up in the things that go wrong in our lives—like having a bad day, feeling unheard, or experiencing conflict’s within our social bubble—and forget to appreciate all the positive … More three good things about your day?

adult bullying – shining a light

adult bullying – shining a light there really isn’t enough emphasis on adult bullying. many people believe it only happens in childhood but this is a fallacy. bullying can happen in the workplace, with family, neighbours and anywhere else really. being bullied as an adult can be hard to admit. there is a sense of … More adult bullying – shining a light

mind over back pain

mind over back pain to the surprise of doctors and patients alike, accumulating research suggests that most back pain isn’t actually the result of illness or injury. study after study indicates instead that some back pain is very often caused by our thoughts, feelings, and resulting behaviours. before we go on in this post a … More mind over back pain

sunday night blues.. why do so many of us feel this?

sunday night blues.. why do so many of us feel this? sunday…..blues/worry/anxiety normally occurs when we are over thinking and casting long assumption about how things will turn out. why do so many of us feel this? the friday feeling we feel on friday is a feeling of freedom  and we know the world is … More sunday night blues.. why do so many of us feel this?