burnout? ouch! what have you been saying to yourself? burnout? if so don’t panic. take a couple of deep breaths…. burnout can happen over a period of time as a result of our stress response thinking being on auto pilot. It really does start from our thoughts and the chemical reaction the brain sets off … More burnout? ouch! what have you been saying to yourself!
evening gratitude practice for mind-ful-less our 10 minute gratitude practice is used to promote resilience, a positive mood, hope, and as we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capabilities blossom, and we become more effective in whatever we choose to do. this gratitude practice … More evening gratitude practice for mind-ful-less
ants – automatic negative thoughts ants (automatic negative thoughts) – your brain is like a super computer and self talk is like a software program we run. your mind is always listening to everything including your negative self talk. after while if you keep saying something repeatedly to yourself again and again, what was a … More ants -automatic negative thoughts
do you have an attitude of gratitude? count your blessings. feel good, enjoy good health and more happiness writing in a gratitude journal three times per week might actually have a greater impact on our happiness than journaling every day. don’t overdo it. evidence suggests writing occasionally (1-3 times per week) is more beneficial than … More do you have an attitude of gratitude?
three good things about your day? a way to tune into the positive events in our life that we can easily miss we can get caught up in the things that go wrong in our lives—like having a bad day, feeling unheard, or experiencing conflict’s within our social bubble—and forget to appreciate all the positive … More three good things about your day?