do you have an attitude of gratitude?

do you have an attitude of gratitude? count your blessings. feel good, enjoy good health and more happiness  writing in a gratitude journal three times per week might actually have a greater impact on our happiness than journaling every day. don’t overdo it. evidence suggests writing occasionally (1-3 times per week) is more beneficial than … More do you have an attitude of gratitude?

mind over back pain

mind over back pain to the surprise of doctors and patients alike, accumulating research suggests that most back pain isn’t actually the result of illness or injury. study after study indicates instead that some back pain is very often caused by our thoughts, feelings, and resulting behaviours. before we go on in this post a … More mind over back pain