burnout? ouch! what have you been saying to yourself!

burnout? ouch! what have you been saying to yourself? burnout?  if so don’t panic. take a couple of deep breaths…. burnout can happen over a period of time as a result of our stress response thinking being on auto pilot. It really does start from our thoughts and the chemical reaction the brain sets off … More burnout? ouch! what have you been saying to yourself!

evening gratitude practice for mind-ful-less

evening gratitude practice for mind-ful-less our 10 minute gratitude practice is used to promote resilience, a positive mood, hope, and as we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capabilities blossom, and we become more effective in whatever we choose to do. this gratitude practice … More evening gratitude practice for mind-ful-less

do you have an attitude of gratitude?

do you have an attitude of gratitude? count your blessings. feel good, enjoy good health and more happiness  writing in a gratitude journal three times per week might actually have a greater impact on our happiness than journaling every day. don’t overdo it. evidence suggests writing occasionally (1-3 times per week) is more beneficial than … More do you have an attitude of gratitude?