three good things about your day?

three good things about your day? a way to tune into the positive events in our life that we can easily miss we can get caught up in the things that go wrong in our lives—like having a bad day, feeling unheard, or experiencing conflict’s within our social bubble—and forget to appreciate all the positive … More three good things about your day?

covid-19: loneliness a ‘bigger health risk than smoking or obesity’

covid-19: loneliness a ‘bigger health risk than smoking or obesity’ there is a massive stigma about loneliness and it can be really confusing and hard to shift this feeling. you can be in a crowd of people and feel lonely. you can have a busy family life and feel lonely. you can feel like you … More covid-19: loneliness a ‘bigger health risk than smoking or obesity’

“it’s the repetition of affirmations that leads to belief. and once that belief becomes a deep conviction, good things begin to happen.”

why do we use affirmations in the morning sessions?

positive affirmations can be used to transform our lives in some exceptional ways. they can permanently alter the way we think, reprogram our mind to move away from damaging self-beliefs, and allow us to pursue and achieve the life we really want. in a morning session we’ll repeat affirmations together.
More “it’s the repetition of affirmations that leads to belief. and once that belief becomes a deep conviction, good things begin to happen.”