three good things about your day?

three good things about your day? a way to tune into the positive events in our life that we can easily miss we can get caught up in the things that go wrong in our lives—like having a bad day, feeling unheard, or experiencing conflict’s within our social bubble—and forget to appreciate all the positive … More three good things about your day?

mind over back pain

mind over back pain to the surprise of doctors and patients alike, accumulating research suggests that most back pain isn’t actually the result of illness or injury. study after study indicates instead that some back pain is very often caused by our thoughts, feelings, and resulting behaviours. before we go on in this post a … More mind over back pain

sunday night blues.. why do so many of us feel this?

sunday night blues.. why do so many of us feel this? sunday…..blues/worry/anxiety normally occurs when we are over thinking and casting long assumption about how things will turn out. why do so many of us feel this? the friday feeling we feel on friday is a feeling of freedom  and we know the world is … More sunday night blues.. why do so many of us feel this?

covid-19: loneliness a ‘bigger health risk than smoking or obesity’

covid-19: loneliness a ‘bigger health risk than smoking or obesity’ there is a massive stigma about loneliness and it can be really confusing and hard to shift this feeling. you can be in a crowd of people and feel lonely. you can have a busy family life and feel lonely. you can feel like you … More covid-19: loneliness a ‘bigger health risk than smoking or obesity’