NHS are now Social Prescribing daily doses of LovingKindness!

NHS are now Social Prescribing daily doses of LovingKindness! Finally your GP can now prescribe you with a daily dose of LovingKindness – Like flowers need water, humans need to hear good, positive words and connect meaningfully to others regularly which is really hard to do in our virtual world. It’s not rocket science to … More NHS are now Social Prescribing daily doses of LovingKindness!

do you have an attitude of gratitude?

do you have an attitude of gratitude? count your blessings. feel good, enjoy good health and more happiness  writing in a gratitude journal three times per week might actually have a greater impact on our happiness than journaling every day. don’t overdo it. evidence suggests writing occasionally (1-3 times per week) is more beneficial than … More do you have an attitude of gratitude?

“it’s the repetition of affirmations that leads to belief. and once that belief becomes a deep conviction, good things begin to happen.”

why do we use affirmations in the morning sessions?

positive affirmations can be used to transform our lives in some exceptional ways. they can permanently alter the way we think, reprogram our mind to move away from damaging self-beliefs, and allow us to pursue and achieve the life we really want. in a morning session we’ll repeat affirmations together.
More “it’s the repetition of affirmations that leads to belief. and once that belief becomes a deep conviction, good things begin to happen.”