evening gratitude practice for mind-ful-less

evening gratitude practice for mind-ful-less our 10 minute gratitude practice is used to promote resilience, a positive mood, hope, and as we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capabilities blossom, and we become more effective in whatever we choose to do. this gratitude practice … More evening gratitude practice for mind-ful-less

sunday night blues.. why do so many of us feel this?

sunday night blues.. why do so many of us feel this? sunday…..blues/worry/anxiety normally occurs when we are over thinking and casting long assumption about how things will turn out. why do so many of us feel this? the friday feeling we feel on friday is a feeling of freedom  and we know the world is … More sunday night blues.. why do so many of us feel this?