NHS are now Social Prescribing daily doses of LovingKindness! Finally your GP can now prescribe you with a daily dose of LovingKindness – Like flowers need water, humans need to hear good, positive words and connect meaningfully to others regularly which is really hard to do in our virtual world. It’s not rocket science to … More NHS are now Social Prescribing daily doses of LovingKindness!
burnout? ouch! what have you been saying to yourself? burnout? if so don’t panic. take a couple of deep breaths…. burnout can happen over a period of time as a result of our stress response thinking being on auto pilot. It really does start from our thoughts and the chemical reaction the brain sets off … More burnout? ouch! what have you been saying to yourself!
ants – automatic negative thoughts ants (automatic negative thoughts) – your brain is like a super computer and self talk is like a software program we run. your mind is always listening to everything including your negative self talk. after while if you keep saying something repeatedly to yourself again and again, what was a … More ants -automatic negative thoughts
adult bullying – shining a light there really isn’t enough emphasis on adult bullying. many people believe it only happens in childhood but this is a fallacy. bullying can happen in the workplace, with family, neighbours and anywhere else really. being bullied as an adult can be hard to admit. there is a sense of … More adult bullying – shining a light
mind over back pain to the surprise of doctors and patients alike, accumulating research suggests that most back pain isn’t actually the result of illness or injury. study after study indicates instead that some back pain is very often caused by our thoughts, feelings, and resulting behaviours. before we go on in this post a … More mind over back pain