burnout? ouch! what have you been saying to yourself!

burnout? ouch! what have you been saying to yourself? burnout?  if so don’t panic. take a couple of deep breaths…. burnout can happen over a period of time as a result of our stress response thinking being on auto pilot. It really does start from our thoughts and the chemical reaction the brain sets off … More burnout? ouch! what have you been saying to yourself!