three good things about your day?

three good things about your day? a way to tune into the positive events in our life that we can easily miss we can get caught up in the things that go wrong in our lives—like having a bad day, feeling unheard, or experiencing conflict’s within our social bubble—and forget to appreciate all the positive … More three good things about your day?

adult bullying – shining a light

adult bullying – shining a light there really isn’t enough emphasis on adult bullying. many people believe it only happens in childhood but this is a fallacy. bullying can happen in the workplace, with family, neighbours and anywhere else really. being bullied as an adult can be hard to admit. there is a sense of … More adult bullying – shining a light

mind over back pain

mind over back pain to the surprise of doctors and patients alike, accumulating research suggests that most back pain isn’t actually the result of illness or injury. study after study indicates instead that some back pain is very often caused by our thoughts, feelings, and resulting behaviours. before we go on in this post a … More mind over back pain