loneliness a ‘bigger health risk than smoking or obesity’ iamlovingkindnessnetwork provides an essential, joyful, virtual service that also serves to fill the void of immense loneliness Covid-19 and ‘lockdown’ has created. It is now estimated that 12million adults in Great Britain are effected by loneliness and half a million people go at least five or … More Loneliness a ‘bigger health risk than smoking or obesity’
NHS are now Social Prescribing doses of LovingKindness! Finally your GP can now prescribe you with a regular dose of LovingKindness – Like flowers need water, humans need to hear good, positive words and connect meaningfully to others regularly which is really hard to do in our virtual world. It’s not rocket science to know … More NHS are now Social Prescribing daily doses of LovingKindness!
in today’s reality take a breathe, wait for the positive to materialise out of the ether. stuff always changes. and it does often when we don’t react from a negative mental master plan. … More have confidence things will improve
burnout? ouch! what have you been saying to yourself? burnout? if so don’t panic. take a couple of deep breaths…. burnout can happen over a period of time as a result of our stress response thinking being on auto pilot. It really does start from our thoughts and the chemical reaction the brain sets off … More burnout? ouch! what have you been saying to yourself!
feel good! hello! we can’t wait to have you experience our sessions that are designed to de-stress and uplift our members. it’s amazing what a bit of encouragement and positive reinforcement can do. a small bit of shared wisdom can go a long way to make you feel better and make life feel brighter. we’re … More feel good!
evening gratitude practice for mind-ful-less our 10 minute gratitude practice is used to promote resilience, a positive mood, hope, and as we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capabilities blossom, and we become more effective in whatever we choose to do. this gratitude practice … More evening gratitude practice for mind-ful-less
ants – automatic negative thoughts ants (automatic negative thoughts) – your brain is like a super computer and self talk is like a software program we run. your mind is always listening to everything including your negative self talk. after while if you keep saying something repeatedly to yourself again and again, what was a … More ants -automatic negative thoughts
do you have an attitude of gratitude? count your blessings. feel good, enjoy good health and more happiness writing in a gratitude journal three times per week might actually have a greater impact on our happiness than journaling every day. don’t overdo it. evidence suggests writing occasionally (1-3 times per week) is more beneficial than … More do you have an attitude of gratitude?
three good things about your day? a way to tune into the positive events in our life that we can easily miss we can get caught up in the things that go wrong in our lives—like having a bad day, feeling unheard, or experiencing conflict’s within our social bubble—and forget to appreciate all the positive … More three good things about your day?
adult bullying – shining a light there really isn’t enough emphasis on adult bullying. many people believe it only happens in childhood but this is a fallacy. bullying can happen in the workplace, with family, neighbours and anywhere else really. being bullied as an adult can be hard to admit. there is a sense of … More adult bullying – shining a light
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